We offer a complete coaching experience for adult tennis players. We offer group sessions at each level of play, including a range of courses, clinics and drop-in sessions. Here is a taste of the sessions we run:

Tennis Xpress
If you have never played tennis before, or haven’t played in a long time, then Tennis Xpress is for you. It is an easy and fun way for adult beginners to get into the game. During the six week course you will be taught new skills and be shown how to serve, rally and score, so that by the end, you will be able to enjoy fun matches with your friends, family or other people you meet.

Fast Track Improvers
A six week course aimed for those wanting to improve and accelerate their technical and tactical aspects of their game – fine tune all your strokes and sharpen your gameplay. For intermediate and club standard players.

Ready made ‘pay as you go’ practice session for you in your weekday lunch hour or after the working day. Lots of repetition with high volume and intensity to groove your game.

Ladies Beginners 
Daytime course (usually 90mins) to develop new players’ technical and tactical skills.

Cardio Tennis
Fast paced weekday before and after work 1hr drills session set to up-tempo music, featuring tennis drills that give players of all abilities an ultimate, high-energy workout – it’s all about keeping your heart rate up, burning calories and having fun.  A great new way to get in shape.

Standards Guide

To enjoy tennis, players want to play with people of a similar standard.  We understand this and therefore have adopted a standards guide to help determine which coaching sessions are right for you:

Standard Description
Beginner Players with little, or no, tennis experience. Any beginner tennis course/session will primarily focus on technique and will help you to develop an understanding of the game and the four main strokes (serve, forehand, backhand and volley). Beginner courses/sessions provide support to help players develop their own style and learn about effective body movement for tennis. They may be taken over a number of months or even up to a year to establish a springboard to intermediate level.
Intermediate Players with a sound tennis background and for the ‘Rusty Rackets’ who have played tennis in the past and who want to get back up to speed. These players can play, sustain a rally, and score. Intermediate courses/sessions will allow players to explore effective techniques and aim to develop confidence in playing points.
Advance Advanced is for those more competent players with match play experience. Advance courses/sessions aim to develop the player’s tactical awareness, physical fitness and mental focus, using high impact training drills and match play.